Handstands For Beginners
The best training plan you can follow to start working on handstands safely and correctly. I teach you step by step with written descriptions, pictures and videos!
Handstands For Beginners
What Is It?
The Handstands For Beginners E-Program is specifically designed for those who’ve never done hand balancing before, have enough upper body strength to support their bodies, and wish to get started with them. If you don’t have enough upper body muscle yet, start with my Upper Body Workout E-Program or get my Upper Body Workout + Handstands For All Levels Bundle to build it and then be able to support your own body. Once you feel strong enough, start your handstands journey with this guide. This is a training plan to follow for as long as you want, for complete beginners, it never expires and there’s no equipment needed. There are no excuses for not training, you can train whenever you want from wherever you are with this guide. Start training with me now!
What Does It Include?
- Manual of 12 exercises (available in English and Spanish version).
- Written step by step description of each exercise in a very detailed and dynamic way.
- Pictures will show you the correct execution of each exercise to ensure proper and safe training.
- Videos that will show you the correct execution of each exercise to ensure proper and safe training.
- Detailed explanation of the muscles that must be activated during the workout, and the correct technique.
- Mind-body-spirit connection at the end of the training that allows you to be completely aware of your thoughts and feelings, channel them into a positive mindset and achieve your fitness or life goals through mindfulness.
How Does It Work?
After purchasing the Handstands For Beginners E-Program, you will receive a confirmation email with the details of your purchase and a link that will open the product on the “My E-Programs” tab on your personal account. There, you can access the manual every time you want! You can download it up to 5 times. The manual is protected to prevent illegal distribution. The videos will also become available after the purchase but they can only be watched through your personal account (no download available). No refunds. If you have any problems or questions please write to contact@eileenmeyerbarbarach.com
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"you can do it!" - really motivating handstand training
I never thought about learning handstand. For me it was always something unattainable. Then I just took part in one of Eileen’s amazing handstand classes. Suddenly I was so motivated to train and get better! I bought the handstand beginner E-Program, and it’s the best! Everything is explained really good and is easy to understand: the right technique and different exercises to get stronger. Besides, if there’s one thing I’ve learned from Eileen, it’s that I’m capable of all the things that I want and that I can do it! I was often surprised at what my body is capable of, which I never expected. She tought me that I‘m stronger than I think and that it‘s just my mind that I have to convince.
Also she’s always there when you have any questions. I used to send her videos of my training. Not only did she rejoice with me about my progress (which was super motivating), she also always gave tips on how I could improve my practice.
Because of this E-Progam I improved my skills really quickly and you could see the progress within days, which I never expected. That makes me so happy and keeps me motivated! Thank you for everything, Eileen, you are the best teacher!
Best guide for a Handstand!
Such a great program! So Well designed and with a solid structure step by step.
I was super scared to do handstands, I could not even get up to the wall, I didn’t have enough strength or body awareness, but now I can do it!
The first barrier to break is the mental one and learning with Eileen is helping me so much, not only get stronger but to do things that I could not even think that I was capable of before.
Thanks Eileen!!