Backbend Warm Up

What Is It?

The Backbend Warm Up E-Program is specifically designed as a pre workout for those who train backbends (also known as backbending or contortion) and need a good warm up to start their practice safely and correctly. This is a training plan to follow for as long as you want, for all levels, it never expires and there is no equipment needed. There are no excuses for not training, you can train whenever you want from wherever you are with this guide. Start training with me now!

What Does It Include?

• Manual of 12 exercises.
• Written step by step description of each exercise in a very detailed and dynamic way.
• Pictures will show you the correct execution of each exercise to ensure proper and safe training.
• Videos that will show you the correct execution of each exercise to ensure proper and safe training.
• Detailed explanation of the muscles that must be activated during the workout, and the correct technique.
• Mind body spirit connection at the end of the training that allows you to be completely aware of your thoughts and feelings, channel them into a positive mindset and achieve your fitness or life goals through mindfulness.

How Does It Work?

After purchasing the Backbend Warm Up E-Program, you will receive a confirmation email with the details of your purchase and a link that will open the product on the “My E-Programs” tab on your personal account. There, you can access the manual every time you want! You can download it up to 5 times. The manual is protected to prevent illegal distribution. The videos will also become available after the purchase but they can only be watched through your personal account (no download available). No refunds. If you have any problems or questions please write to contact@eileenmeyerbarbarach.com.